Ashley Knight, MSW, LCSW
Life happens, and sometimes it can hit hard. Sometimes thing get too difficult. We change jobs, find new relationships, have changes to our family dynamics, move to a new city, or never feel like we really nipped that one situation in the bud. Sometimes we just need an extra pair of ears. It would be a pleasure to walk with you through your journey to redefining a new you. I have experience joining adolescents, adults, and couples through their life journeys. I am an advocate of focusing on the full mind, body, and soul throughout your new life journey.
I provide a variety of treatment modalities such as Cognitive Behavioral Therapy, Mindfulness Based Treatment and Psychodynamic Therapy. I believe in the benefits of physical activity, healthy eating, and therapy to improve your overall health and wellness.
I specialize in stress management, anxiety, and depression, as well as other mood issues. I also enjoy working with children and families, parents, and young professionals. I have a passion for working with individuals regardless of race, gender and sexual orientation. Weekend appointments are offered. Contact me for scheduling.