top of page
therapy-for-people-pleasing

GET STARTED

Ready to prioritize your healing? Here’s everything you need to know about rates, insurance, and what to expect before your first session.

mental-health-for-caregivers
burnout-support-and-recovery

SESSION RATES:

  • Initial Intake/Assessment (60 minutes): $190

  • Ongoing Individual Therapy (55–60 minutes): $175

  • Sliding Scale: Available upon request and discussion

CANCELLATION POLICY:

​Please cancel or reschedule appointments at least 24 hours in advance. Late cancellations or no-shows may result in a full session fee.

USING YOUR INSURANCE

Coverage for therapy services can vary by plan. Before your first appointment, we recommend contacting your insurance provider directly to confirm your mental health benefits. Here are a few helpful questions to ask:

  • Does my health insurance include mental health coverage?

  • ​What is my deductible, and have I met it for the year?

  • ​Is there a limit to the number of therapy sessions per year?

  • ​Do I need pre-authorization or a referral from my primary care doctor?

INSURANCE ACCEPTED:

  • Aetna

  • Blue Cross Blue Shield

  • Cigna

PAYMENT OPTIONS:

Cash, check, and all major credit cards are accepted.

STILL HAVE QUESTIONS?

I’m happy to help. Explore our FAQS below, or contact me with any questions about getting started—I look forward to connecting with you.

supervision-for-social-workers

HELPFUL RESOURCES

pexels-n-voitkevich-5201522.jpg

MENTAL HEALTH

pexels-cottonbro-4327133.jpg

PHYSICAL HEALTH

pexels-cottonbro-5076531.jpg

SUBSTACK

BASED IN DURHAM, NORTH CAROLINA. SERVING CLIENTS VIRTUALLY ACROSS NC + VA.

© 2025 COOKE COUNSELING PLLC. BRANDING + WEBSITE BY SWELL DESIGN

bottom of page